Stand up straight with feet at shoulder-width apart, hold one dumbbell in your right hand with right arm extended, right palm facing your thighs. Then lower the dumbbell to the side of your torso as far as possible. Your left hand had better hold your waist. That is your starting position

Keep your upper arms stationary and elbows close to your torso. By contracting your abdominal, bend leftward at your waist to raise the dumbbell to the side of your torso as far as possible, hold the position for two seconds as you squeeze your abdominal

Then, slowly lower the dumbbell back to the starting position

Repeat the same movement with your left arm

Breathe out when raising and in when lowering Continue reading »