Stand up straight with feet at shoulder-width apart, hold one dumbbell in each hand, raise two dumbbells to head height, elbows out and 90 degree, forearms should be perpendicular to the floor, palms facing forward. That is your starting position

Extend through your elbows to raise two dumbbells together until they touch at the top

Then, slowly lower the dumbbells back together to the starting position

Breathe out when raising and in when lowering Continue reading »

Stand up straight with feet at shoulder-width apart, hold one dumbbell in each hand, raise two dumbbells to head height, elbows out and 90 degree, forearms should be perpendicular to the floor, palms facing each other. That is your starting position

Extend through your elbows to raise two dumbbells together until they touch at the top

Then, slowly lower the dumbbells back together to the starting position

Breathe out when raising and in when lowering Continue reading »

Stand up straight with feet at shoulder-width apart, hold one dumbbell in right hand, raise the dumbbell to head height, right elbow out and 90 degree, right forearm should be perpendicular to the floor, right palm facing forward. That is your starting position

Extend through your right elbow to raise the dumbbell until it touch at the top

Then, slowly lower the dumbbell back together to the starting position

Repeat the same movement with your left arm

Breathe out when raising and in when lowering Continue reading »

Stand up straight with feet at shoulder-width apart, hold one dumbbell in right hand, raise the dumbbell to head height, right elbow out and 90 degree, right forearm should be perpendicular to the floor, right palm facing leftward. That is your starting position

Extend through your right elbow to raise the dumbbell until it touch at the top

Then, slowly lower the dumbbell back together to the starting position

Repeat the same movement with your left arm

Breathe out when raising and in when lowering Continue reading »

Stand up straight with feet at shoulder-width apart, hold one dumbbell in each hand, raise two dumbbells to head height, elbows out and 90 degree, forearms should be perpendicular to the floor, palms facing backward. That is your starting position

Extend through your right elbow to raise right dumbbell and rotate right palm until the dumbbell touch at the top, and now your right arm is fully extended, right palm become to face forward, your elbows should come out, and your upper body is bending to the opposite side

Repeat the same movement with your left arm

Then, slowly lower the dumbbells back and rotate your palms together to the starting position

Breathe out when raising and in when lowering Continue reading »

Sit on the end of one flat bench, hold one dumbbell in each hand, raise two dumbbells to head height, elbows out and 90 degree, forearms should be perpendicular to the floor, palms facing forward. That is your starting position

Extend through your elbows to raise two dumbbells together until they touch at the top

Then, slowly lower the dumbbells back together to the starting position

Breathe out when raising and in when lowering Continue reading »

Sit on the end of one flat bench, hold one dumbbell in each hand, raise two dumbbells to head height, elbows out and 90 degree, forearms should be perpendicular to the floor, palms facing each other. That is your starting position

Extend through your elbows to raise two dumbbells together until they touch at the top

Then, slowly lower the dumbbells back together to the starting position

Breathe out when raising and in when lowering Continue reading »

Sit on the flat chair that has back support with your back against it，hold one dumbbell in each hand, raise two dumbbells to head height, elbows out and 90 degree, forearms should be perpendicular to the floor, palms facing forward. That is your starting position

Extend through your elbows to raise two dumbbells together until they touch at the top

Then, slowly lower the dumbbells back together to the starting position

Breathe out when raising and in when lowering Continue reading »

Sit on the flat chair that has back support with your back against it，hold one dumbbell in each hand, raise two dumbbells to head height, elbows out and 90 degree, forearms should be perpendicular to the floor, palms facing each other. That is your starting position

Extend through your elbows to raise two dumbbells together until they touch at the top

Then, slowly lower the dumbbells back together to the starting position

Breathe out when raising and in when lowering Continue reading »

Sit on the flat chair that has back support with your back against it，hold one dumbbell in each hand, raise two dumbbells in front of your chest, elbows bend, palms facing your body. That is your starting position

Extend through your elbows to raise two dumbbells and rotate your palms together until the two dumbbells touch at the top and palms become to face forward

Then, slowly lower the dumbbells back and rotate your palms together to the starting position

Breathe out when raising and in when lowering Continue reading »